Blog Articles

Explore our world of chiropractic treatments, health tips & wellness habits.

healthy holiday eating

Healthy Holiday Eating

During the holidays, one of the many challenges is healthy holiday eating. Balancing your health between family and holiday obligations, not to mention stress eating, can be challenging. Eating only a few extra calories a

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school smart

School Smarts

It’s that time of year again: shopping for school clothes and school supplies, getting ready for after-school activities and making sure to have everything necessary to prepare good, healthy lunches. It can get a little

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Did You Know…Overweight Backpacks

Did you know overweight backpacks now may create back problems later? A 2010 study from the University of California, San Diego, concludes, “backpack loads are responsible for a significant amount of back pain in children.”

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healthy poop

Healthy Poop

Nick Haslam, a Professor of Psychology at the University of Melbourne, recently wrote that it’s time for psychologists to stop ignoring excrement. A UK survey in 2010 ranked the flushing toilet as the 9th greatest

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health benefits of honey

Health Benefits of Honey

Honey can be floral, fruity, woody, nutty, earthy, smoky or spicy, depending upon its source of nectar. It can smell like an aged cheese or fresh as grass. It can look almost as clear as

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Did You Know…Spring Cleaning!

Springtime has long been linked to renewal and rebirth. The changing of the weather from cold and dreary to bright and sunny presents many of us with the opportunity to start fresh. What better place

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swaddling newborns

Swaddling Newborns

The practice of swaddling newborns was used for thousands of years and quite popular until the 1700’s when it was slowly abandoned as many cultures considered it to be old fashioned or barbaric. However, it

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smiles and frowns

Did You Know…Smiles and Frowns

You know what they say: when you’re smiling, the whole world smiles with you. As it turns out, there’s a reason for that. A study published in the journal Trends in Cognitive Sciences shows that

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herbal tonics

Herbal Tonics and Elixirs

For thousands of years, before even ancient Egypt and Rome were using them, it was understood that the Earth had provided us all we needed to improve our health. Whether it was a digestion problem,

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