Blog Articles

Explore our world of chiropractic treatments, health tips & wellness habits.

the trimester bubble

Episode 1: Welcome to the Bubble

Click here to listen to Episode 1 hosted by Dr. Elyssa & Dr. Katherine. Welcome to The Trimester Bubble!  Formerly Balancing Holistic Mamas, we are now The Trimester Bubble. Why the new name? The Body

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Why is salt bad for you? The confusion over salt and it’s effect on the body is prevalent as conflicting studies and mythologies abound. Is it good or bad for you? How much is too

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bone broth

The Benefits of Bone Broth

It’s early evening and the house has filled up with noise as your family is all coming home. It’s cold outside and everyone has a bit of a chill. For years the go-to remedy has

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The Problem With UGGs

Did you know that UGGs aren’t doing your feet any favors? When worn regularly, the uber-popular, sheepskin-lined boots may make feet miserable. UGGs can be ugly to your feet and ankles, causing pain and throwing

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Benefits of Laughter


Laughter is contagious. It can evoke giggling fits in those that hear it. It’s more infections than the common cold and easier to catch. It’s also been said that laughter is the best medicine- an

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healthy holiday eating

Healthy Holiday Eating

During the holidays, one of the many challenges is healthy holiday eating. Balancing your health between family and holiday obligations, not to mention stress eating, can be challenging. Eating only a few extra calories a

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school smart

School Smarts

It’s that time of year again: shopping for school clothes and school supplies, getting ready for after-school activities and making sure to have everything necessary to prepare good, healthy lunches. It can get a little

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