Episode 19: Thankfulness: Past, Present, & Future

Join Dr. Elyssa as she goes through where the word gratitude came from plus ways to add gratitude into your life each and every day.  Plus learn how gratitude can increase your happiness, improve your health and build stronger relationships this holiday season.

Healthy Takeaway’s

  • Learn how gratitude can increase your happiness, help you relish in good experiences, improve your health, deal with adversity and build strong relationships.
  • Look to the past, present and future when you are looking for ways to be grateful.
  • Dr. Elyssa’s top 5 ways to show gratitude each and every day.


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