Exercise During Pregnancy
Pregnancy is one of the most important times of a woman’s life, and maintaining exercise while pregnant is vital.Pregnancy is one of the most important times of a woman’s life and its vital that the
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Pregnancy is one of the most important times of a woman’s life, and maintaining exercise while pregnant is vital.Pregnancy is one of the most important times of a woman’s life and its vital that the
Many parents look back to their childhood and can remember riding bikes down the street, playing ball with friends, or climbing trees and digging in the dirt. Where do all of those things take place?
Flip-flops, once relegated to gym locker rooms, the beach, and poolside areas, are showing up on summertime feet everywhere these days. But most of these thin-soled rubbery sandals do little to support your foot—especially at
As adults our bodies require a minimum of eight hours of good restorative sleep, and children require substantially more depending upon their age. It is during sleep that our bodies are rejuvenated, muscles and cells
We all want to raise healthy children, and one of the most important things we can do is feed them right. But cutting back on sugar, dairy and fast-food is just one step. The most
Anything that reflects the slightest thing wrong with a child will cause concern in a parent. A fever, for example, is one of the primary reasons that parents will call their child’s pediatrician. Yet, the
Many women believe that pain and discomfort are just a natural part of the childbirth process at all stages of their pregnancy. The Family Wellness Chiropractor knows better. What is subluxation? >The central nervous system
Fevers can be scary for parents, especially during a pandemic. In this episode, learn about what a fever is, how it affects our body’s system, typical signs and symptoms, and holistic treatments to care for
This holiday season is like no other because of Covid-19, but one thing that is the same is holiday stress. Shopping, families, finances, feasts, and kids – it all starts to build up and cause
Join Dr. Elyssa as she goes through where the word gratitude came from plus ways to add gratitude into your life each and every day. Plus learn how gratitude can increase your happiness, improve your
Listen as Dr. Elyssa Wright discusses fall allergies from dust, mold, pet dander, and smoke. Understand the differences between traditional allergy treatments as Dr. Elyssa shares her favorite natural options to combat seasonal allergies to
What are the pelvic floor muscles? How pregnancy and delivery can leave long-lasting effects on them, how you can tell if you have issues, and learn about proactive treatments to help improve them so that
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